Fasting

Fasting

Fasting

Easiest and healthiest way to lose weight quick

Easiest and healthiest way to lose weight quick

Easiest and healthiest way to lose weight quick

300k+ customers around the globe

Eating

3:41:57

Time until next fasting

Start

Fasting

Eating

3:41:57

Time until next fasting

Start

Fasting

Eating

3:41:57

Time until next fasting

Start

Fasting

Best.me is a medical institution registered in the European Union. Registration number: 010001798

Best.me is a medical institution registered in the European Union. Registration number: 010001798

Intermittent fasting

It’s a schedule where you eat and skip eating at certain times to lose weight and feel great!

Improves your metabolism

Protects against neurodegenerative diseases

Drops insulin levels and increases human growth hormone

Lowers blood sugar levels

Reduces inflammation in the body

Reduces risk of heart diseases

Fasting for more than weight loss

Unlock benefits like better sleep, energy, and a rejuvenated you!

Overweight

Poor sleep

High stress

Brain fog

93% of our customers have recommended us to their friends

Sanita

Lost 30 lbs

Of course, I had my low point and wanted to put an end to this. But I did not stop and now everyone has noticed the transformation. After all, I’ve lost 30 lbs and my clothing size has gone down by half: from size 16 to size 8. I’ve been receiving a lot of compliments.

Sanita

Lost 30 lbs

Of course, I had my low point and wanted to put an end to this. But I did not stop and now everyone has noticed the transformation. After all, I’ve lost 30 lbs and my clothing size has gone down by half: from size 16 to size 8. I’ve been receiving a lot of compliments.

Sanita

Lost 30 lbs

Of course, I had my low point and wanted to put an end to this. But I did not stop and now everyone has noticed the transformation. After all, I’ve lost 30 lbs and my clothing size has gone down by half: from size 16 to size 8. I’ve been receiving a lot of compliments.

Irita

Lost 26 lbs

In the very first weeks it was hard to put myself together and start. But, I pushed myself through the first week and I started seeing the first results: the weight had gone down already and I felt much better. That motivated me to continue, and, until now, I’ve lost a total of 26 lbs.

Irita

Lost 26 lbs

In the very first weeks it was hard to put myself together and start. But, I pushed myself through the first week and I started seeing the first results: the weight had gone down already and I felt much better. That motivated me to continue, and, until now, I’ve lost a total of 26 lbs.

Irita

Lost 26 lbs

In the very first weeks it was hard to put myself together and start. But, I pushed myself through the first week and I started seeing the first results: the weight had gone down already and I felt much better. That motivated me to continue, and, until now, I’ve lost a total of 26 lbs.

Diana

Lost 33 lbs

When I had lost my first kg, the rest was getting easier. I can say for sure that, compared to the weight loss methods I’ve tried before, it was really easy to follow this weight loss plan. I'm happy that I finally lost the excess lbs!

Diana

Lost 33 lbs

When I had lost my first kg, the rest was getting easier. I can say for sure that, compared to the weight loss methods I’ve tried before, it was really easy to follow this weight loss plan. I'm happy that I finally lost the excess lbs!

Diana

Lost 33 lbs

When I had lost my first kg, the rest was getting easier. I can say for sure that, compared to the weight loss methods I’ve tried before, it was really easy to follow this weight loss plan. I'm happy that I finally lost the excess lbs!

Fasting plan with everything you need in one app

Fasting timer

Start, track and stop your fasting periods directly from your fasting app

Remaining

13:22:09

Fasting for 2h 38m

Recipes

500+ healthy and delicious recipes based on your dietary restrictions and preferences

Chat

A certified nutrition consultant dedicated to help you and available through chat

Hi, I wanted to ask if it is okay to drink coffee with milk while I’m on my diet plan?

Hi, I wanted to ask if it is okay to drink coffee with milk while I’m on my diet plan?

Hi, I wanted to ask if it is okay to drink coffee with milk while I’m on my diet plan?

Hello! Thank you for reaching out! Yes, you can have coffee with milk - it won’t negatively affect your diet plan!

Workouts

Transform your body with effective, equipment-free workouts tailored to you

Exercise 1

Squats

Exercise 2

Lunges With Leg Switch

Exercise 3

Walking Side Squat

Exercise 4

Burpees

Exercise 5

Triceps Dips

Exercise 6

Hand, Hand, Elbow, Elbow

Nutrients and calories

Detox and real power drinks

Cheat day or snack day

Tips & Tricks

Find out new tips and tricks to make your journey even more successful and efficient

Shopping list

Simplify your grocery shopping with automatically generated lists based on your meals

Avocado

50 g

Carrot

37 g

Tomatoes

136 g

Hard cheese

21 g

Ground beef

88 g

Tomato chunks in pasta sauce

200 g

Greek yogurt

253 g

Avocado

50 g

Carrot

37 g

Tomatoes

136 g

Hard cheese

21 g

Ground beef

88 g

Tomato chunks in pasta sauce

200 g

Greek yogurt

253 g

Preview your day with Best.me

Fasting

Eating

7:12:24

Time until next fasting

We will help you pick the best fasting schedule based on your lifestyle and health

Workout

Full body

Exercise 1

Squats

Exercise 2

Lunges With Leg Switch

Exercise 3

Walking Side Squat

7 exercises more …

Meals

Breakfast

Rich Morning Bread

Lunch

Eastern Morning Salad

Dinner

Cauliflower Rice with Chicken

Snack

Blueberry Smoothie

Tip

Sleep without Electronic Devices

It has been proven scientifically, that proper sleep helps reduce weight. Starting from today, we will gradually train your body to proper sleep and you will have the best night’s rest ever. Remove any electronic devices from your bedroom – mobile phones, computers, TV.

The weight loss plans are prepared by consulting certified nutritionists

The weight loss plans are prepared by consulting certified nutritionists

Success stories

Join 300K+ people who lost weight and gained healthy habits with the help of our plan

  • 196 lbs

    145 lbs

    Jane

    Lost 51 lbs

    In the very first weeks it was hard to put myself together and start. But, I pushed myself through the first week and I started seeing the first results: the weight had gone down already and I felt much better. That motivated me to continue, and, until now, I’ve lost a total of 51 lbs.

  • 209 lbs

    174 lbs

    Victor

    Lost 35 lbs

    I thank myself for never stopping. Every time I weighed myself, I became noticeably happier. The weight loss plan gave me a great surge of energy and I felt the desire to become more active. My overall well-being also improved significantly.

  • 187 lbs

    139 lbs

    Christine

    Lost 48 lbs

    Of course, I had my low point and wanted to put an end to this. But I did not stop and now everyone has noticed the transformation. After all, I’ve lost 48 lbs and my clothing size has gone down by half: from size 16 to size 8. I’ve been receiving a lot of compliments.

  • 253 lbs

    209 lbs

    Raymond

    Lost 44 lbs

    I took a free online quiz about my eating habits and health, and based on the results, I got a custom meal plan. I started following it right away and was thrilled to see the pounds drop. At first, I was a little skeptical, thinking the weight might come back, but after just a week, I'd lost 13 lbs! That was all the motivation I needed to keep going. In total, I've shed 44 lbs and I'm back to enjoying running. I feel so much lighter and healthier now. It's like a whole new life!

  • 196 lbs

    145 lbs

    Jane

    Lost 51 lbs

    In the very first weeks it was hard to put myself together and start. But, I pushed myself through the first week and I started seeing the first results: the weight had gone down already and I felt much better. That motivated me to continue, and, until now, I’ve lost a total of 51 lbs.

  • 209 lbs

    174 lbs

    Victor

    Lost 35 lbs

    I thank myself for never stopping. Every time I weighed myself, I became noticeably happier. The weight loss plan gave me a great surge of energy and I felt the desire to become more active. My overall well-being also improved significantly.

  • 187 lbs

    139 lbs

    Christine

    Lost 48 lbs

    Of course, I had my low point and wanted to put an end to this. But I did not stop and now everyone has noticed the transformation. After all, I’ve lost 48 lbs and my clothing size has gone down by half: from size 16 to size 8. I’ve been receiving a lot of compliments.

  • 253 lbs

    209 lbs

    Raymond

    Lost 44 lbs

    I took a free online quiz about my eating habits and health, and based on the results, I got a custom meal plan. I started following it right away and was thrilled to see the pounds drop. At first, I was a little skeptical, thinking the weight might come back, but after just a week, I'd lost 13 lbs! That was all the motivation I needed to keep going. In total, I've shed 44 lbs and I'm back to enjoying running. I feel so much lighter and healthier now. It's like a whole new life!

  • 196 lbs

    145 lbs

    Jane

    Lost 51 lbs

    In the very first weeks it was hard to put myself together and start. But, I pushed myself through the first week and I started seeing the first results: the weight had gone down already and I felt much better. That motivated me to continue, and, until now, I’ve lost a total of 51 lbs.

  • 209 lbs

    174 lbs

    Victor

    Lost 35 lbs

    I thank myself for never stopping. Every time I weighed myself, I became noticeably happier. The weight loss plan gave me a great surge of energy and I felt the desire to become more active. My overall well-being also improved significantly.

  • 187 lbs

    139 lbs

    Christine

    Lost 48 lbs

    Of course, I had my low point and wanted to put an end to this. But I did not stop and now everyone has noticed the transformation. After all, I’ve lost 48 lbs and my clothing size has gone down by half: from size 16 to size 8. I’ve been receiving a lot of compliments.

  • 253 lbs

    209 lbs

    Raymond

    Lost 44 lbs

    I took a free online quiz about my eating habits and health, and based on the results, I got a custom meal plan. I started following it right away and was thrilled to see the pounds drop. At first, I was a little skeptical, thinking the weight might come back, but after just a week, I'd lost 13 lbs! That was all the motivation I needed to keep going. In total, I've shed 44 lbs and I'm back to enjoying running. I feel so much lighter and healthier now. It's like a whole new life!

We are ready to boost your health improvement and weight loss journey

© 2023 All rights reserved by Best.Me

© 2023 All rights reserved by Best.Me