Fasting
Fasting
Fasting
Easiest and healthiest way to lose weight quick
Easiest and healthiest way to lose weight quick
Easiest and healthiest way to lose weight quick
300k+ customers around the globe
Eating
3:41:57
Time until next fasting
Start
Fasting
Eating
3:41:57
Time until next fasting
Start
Fasting
Eating
3:41:57
Time until next fasting
Start
Fasting
Best.me is a medical institution registered in the European Union. Registration number: 010001798
Best.me is a medical institution registered in the European Union. Registration number: 010001798
Intermittent fasting
It’s a schedule where you eat and skip eating at certain times to lose weight and feel great!
Improves your metabolism
Protects against neurodegenerative diseases
Drops insulin levels and increases human growth hormone
Lowers blood sugar levels
Reduces inflammation in the body
Reduces risk of heart diseases
Fasting for more than weight loss
Unlock benefits like better sleep, energy, and a rejuvenated you!
Overweight
Poor sleep
High stress
Brain fog
93% of our customers have recommended us to their friends
Sanita
Lost 30 lbs
Of course, I had my low point and wanted to put an end to this. But I did not stop and now everyone has noticed the transformation. After all, I’ve lost 30 lbs and my clothing size has gone down by half: from size 16 to size 8. I’ve been receiving a lot of compliments.
Sanita
Lost 30 lbs
Of course, I had my low point and wanted to put an end to this. But I did not stop and now everyone has noticed the transformation. After all, I’ve lost 30 lbs and my clothing size has gone down by half: from size 16 to size 8. I’ve been receiving a lot of compliments.
Sanita
Lost 30 lbs
Of course, I had my low point and wanted to put an end to this. But I did not stop and now everyone has noticed the transformation. After all, I’ve lost 30 lbs and my clothing size has gone down by half: from size 16 to size 8. I’ve been receiving a lot of compliments.
Irita
Lost 26 lbs
In the very first weeks it was hard to put myself together and start. But, I pushed myself through the first week and I started seeing the first results: the weight had gone down already and I felt much better. That motivated me to continue, and, until now, I’ve lost a total of 26 lbs.
Irita
Lost 26 lbs
In the very first weeks it was hard to put myself together and start. But, I pushed myself through the first week and I started seeing the first results: the weight had gone down already and I felt much better. That motivated me to continue, and, until now, I’ve lost a total of 26 lbs.
Irita
Lost 26 lbs
In the very first weeks it was hard to put myself together and start. But, I pushed myself through the first week and I started seeing the first results: the weight had gone down already and I felt much better. That motivated me to continue, and, until now, I’ve lost a total of 26 lbs.
Diana
Lost 33 lbs
When I had lost my first kg, the rest was getting easier. I can say for sure that, compared to the weight loss methods I’ve tried before, it was really easy to follow this weight loss plan. I'm happy that I finally lost the excess lbs!
Diana
Lost 33 lbs
When I had lost my first kg, the rest was getting easier. I can say for sure that, compared to the weight loss methods I’ve tried before, it was really easy to follow this weight loss plan. I'm happy that I finally lost the excess lbs!
Diana
Lost 33 lbs
When I had lost my first kg, the rest was getting easier. I can say for sure that, compared to the weight loss methods I’ve tried before, it was really easy to follow this weight loss plan. I'm happy that I finally lost the excess lbs!
Fasting plan with everything you need in one app
Fasting timer
Start, track and stop your fasting periods directly from your fasting app
Remaining
13:22:09
Fasting for 2h 38m
Recipes
500+ healthy and delicious recipes based on your dietary restrictions and preferences
Chat
A certified nutrition consultant dedicated to help you and available through chat
Hi, I wanted to ask if it is okay to drink coffee with milk while I’m on my diet plan?
Hi, I wanted to ask if it is okay to drink coffee with milk while I’m on my diet plan?
Hi, I wanted to ask if it is okay to drink coffee with milk while I’m on my diet plan?
Hello! Thank you for reaching out! Yes, you can have coffee with milk - it won’t negatively affect your diet plan!
Workouts
Transform your body with effective, equipment-free workouts tailored to you
Exercise 1
Squats
Exercise 2
Lunges With Leg Switch
Exercise 3
Walking Side Squat
Exercise 4
Burpees
Exercise 5
Triceps Dips
Exercise 6
Hand, Hand, Elbow, Elbow
Nutrients and calories
Detox and real power drinks
Cheat day or snack day
Tips & Tricks
Find out new tips and tricks to make your journey even more successful and efficient
Shopping list
Simplify your grocery shopping with automatically generated lists based on your meals
Avocado
50 g
Carrot
37 g
Tomatoes
136 g
Hard cheese
21 g
Ground beef
88 g
Tomato chunks in pasta sauce
200 g
Greek yogurt
253 g
Avocado
50 g
Carrot
37 g
Tomatoes
136 g
Hard cheese
21 g
Ground beef
88 g
Tomato chunks in pasta sauce
200 g
Greek yogurt
253 g
Preview your day with Best.me
Fasting
Eating
7:12:24
Time until next fasting
We will help you pick the best fasting schedule based on your lifestyle and health
Workout
Full body
Exercise 1
Squats
Exercise 2
Lunges With Leg Switch
Exercise 3
Walking Side Squat
7 exercises more …
Meals
Breakfast
Rich Morning Bread
Lunch
Eastern Morning Salad
Dinner
Cauliflower Rice with Chicken
Snack
Blueberry Smoothie
Tip
Sleep without Electronic Devices
It has been proven scientifically, that proper sleep helps reduce weight. Starting from today, we will gradually train your body to proper sleep and you will have the best night’s rest ever. Remove any electronic devices from your bedroom – mobile phones, computers, TV.
The weight loss plans are prepared by consulting certified nutritionists
The weight loss plans are prepared by consulting certified nutritionists
Success stories
Join 300K+ people who lost weight and gained healthy habits with the help of our plan
196 lbs
145 lbs
Jane
Lost 51 lbs
In the very first weeks it was hard to put myself together and start. But, I pushed myself through the first week and I started seeing the first results: the weight had gone down already and I felt much better. That motivated me to continue, and, until now, I’ve lost a total of 51 lbs.
209 lbs
174 lbs
Victor
Lost 35 lbs
I thank myself for never stopping. Every time I weighed myself, I became noticeably happier. The weight loss plan gave me a great surge of energy and I felt the desire to become more active. My overall well-being also improved significantly.
187 lbs
139 lbs
Christine
Lost 48 lbs
Of course, I had my low point and wanted to put an end to this. But I did not stop and now everyone has noticed the transformation. After all, I’ve lost 48 lbs and my clothing size has gone down by half: from size 16 to size 8. I’ve been receiving a lot of compliments.
253 lbs
209 lbs
Raymond
Lost 44 lbs
I took a free online quiz about my eating habits and health, and based on the results, I got a custom meal plan. I started following it right away and was thrilled to see the pounds drop. At first, I was a little skeptical, thinking the weight might come back, but after just a week, I'd lost 13 lbs! That was all the motivation I needed to keep going. In total, I've shed 44 lbs and I'm back to enjoying running. I feel so much lighter and healthier now. It's like a whole new life!
196 lbs
145 lbs
Jane
Lost 51 lbs
In the very first weeks it was hard to put myself together and start. But, I pushed myself through the first week and I started seeing the first results: the weight had gone down already and I felt much better. That motivated me to continue, and, until now, I’ve lost a total of 51 lbs.
209 lbs
174 lbs
Victor
Lost 35 lbs
I thank myself for never stopping. Every time I weighed myself, I became noticeably happier. The weight loss plan gave me a great surge of energy and I felt the desire to become more active. My overall well-being also improved significantly.
187 lbs
139 lbs
Christine
Lost 48 lbs
Of course, I had my low point and wanted to put an end to this. But I did not stop and now everyone has noticed the transformation. After all, I’ve lost 48 lbs and my clothing size has gone down by half: from size 16 to size 8. I’ve been receiving a lot of compliments.
253 lbs
209 lbs
Raymond
Lost 44 lbs
I took a free online quiz about my eating habits and health, and based on the results, I got a custom meal plan. I started following it right away and was thrilled to see the pounds drop. At first, I was a little skeptical, thinking the weight might come back, but after just a week, I'd lost 13 lbs! That was all the motivation I needed to keep going. In total, I've shed 44 lbs and I'm back to enjoying running. I feel so much lighter and healthier now. It's like a whole new life!
196 lbs
145 lbs
Jane
Lost 51 lbs
In the very first weeks it was hard to put myself together and start. But, I pushed myself through the first week and I started seeing the first results: the weight had gone down already and I felt much better. That motivated me to continue, and, until now, I’ve lost a total of 51 lbs.
209 lbs
174 lbs
Victor
Lost 35 lbs
I thank myself for never stopping. Every time I weighed myself, I became noticeably happier. The weight loss plan gave me a great surge of energy and I felt the desire to become more active. My overall well-being also improved significantly.
187 lbs
139 lbs
Christine
Lost 48 lbs
Of course, I had my low point and wanted to put an end to this. But I did not stop and now everyone has noticed the transformation. After all, I’ve lost 48 lbs and my clothing size has gone down by half: from size 16 to size 8. I’ve been receiving a lot of compliments.
253 lbs
209 lbs
Raymond
Lost 44 lbs
I took a free online quiz about my eating habits and health, and based on the results, I got a custom meal plan. I started following it right away and was thrilled to see the pounds drop. At first, I was a little skeptical, thinking the weight might come back, but after just a week, I'd lost 13 lbs! That was all the motivation I needed to keep going. In total, I've shed 44 lbs and I'm back to enjoying running. I feel so much lighter and healthier now. It's like a whole new life!
196 lbs
145 lbs
Jane
Lost 51 lbs
In the very first weeks it was hard to put myself together and start. But, I pushed myself through the first week and I started seeing the first results: the weight had gone down already and I felt much better. That motivated me to continue, and, until now, I’ve lost a total of 51 lbs.
209 lbs
174 lbs
Victor
Lost 35 lbs
I thank myself for never stopping. Every time I weighed myself, I became noticeably happier. The weight loss plan gave me a great surge of energy and I felt the desire to become more active. My overall well-being also improved significantly.
187 lbs
139 lbs
Christine
Lost 48 lbs
Of course, I had my low point and wanted to put an end to this. But I did not stop and now everyone has noticed the transformation. After all, I’ve lost 48 lbs and my clothing size has gone down by half: from size 16 to size 8. I’ve been receiving a lot of compliments.
253 lbs
209 lbs
Raymond
Lost 44 lbs
I took a free online quiz about my eating habits and health, and based on the results, I got a custom meal plan. I started following it right away and was thrilled to see the pounds drop. At first, I was a little skeptical, thinking the weight might come back, but after just a week, I'd lost 13 lbs! That was all the motivation I needed to keep going. In total, I've shed 44 lbs and I'm back to enjoying running. I feel so much lighter and healthier now. It's like a whole new life!
196 lbs
145 lbs
Jane
Lost 51 lbs
In the very first weeks it was hard to put myself together and start. But, I pushed myself through the first week and I started seeing the first results: the weight had gone down already and I felt much better. That motivated me to continue, and, until now, I’ve lost a total of 51 lbs.
209 lbs
174 lbs
Victor
Lost 35 lbs
I thank myself for never stopping. Every time I weighed myself, I became noticeably happier. The weight loss plan gave me a great surge of energy and I felt the desire to become more active. My overall well-being also improved significantly.
187 lbs
139 lbs
Christine
Lost 48 lbs
Of course, I had my low point and wanted to put an end to this. But I did not stop and now everyone has noticed the transformation. After all, I’ve lost 48 lbs and my clothing size has gone down by half: from size 16 to size 8. I’ve been receiving a lot of compliments.
253 lbs
209 lbs
Raymond
Lost 44 lbs
I took a free online quiz about my eating habits and health, and based on the results, I got a custom meal plan. I started following it right away and was thrilled to see the pounds drop. At first, I was a little skeptical, thinking the weight might come back, but after just a week, I'd lost 13 lbs! That was all the motivation I needed to keep going. In total, I've shed 44 lbs and I'm back to enjoying running. I feel so much lighter and healthier now. It's like a whole new life!
196 lbs
145 lbs
Jane
Lost 51 lbs
In the very first weeks it was hard to put myself together and start. But, I pushed myself through the first week and I started seeing the first results: the weight had gone down already and I felt much better. That motivated me to continue, and, until now, I’ve lost a total of 51 lbs.
209 lbs
174 lbs
Victor
Lost 35 lbs
I thank myself for never stopping. Every time I weighed myself, I became noticeably happier. The weight loss plan gave me a great surge of energy and I felt the desire to become more active. My overall well-being also improved significantly.
187 lbs
139 lbs
Christine
Lost 48 lbs
Of course, I had my low point and wanted to put an end to this. But I did not stop and now everyone has noticed the transformation. After all, I’ve lost 48 lbs and my clothing size has gone down by half: from size 16 to size 8. I’ve been receiving a lot of compliments.
253 lbs
209 lbs
Raymond
Lost 44 lbs
I took a free online quiz about my eating habits and health, and based on the results, I got a custom meal plan. I started following it right away and was thrilled to see the pounds drop. At first, I was a little skeptical, thinking the weight might come back, but after just a week, I'd lost 13 lbs! That was all the motivation I needed to keep going. In total, I've shed 44 lbs and I'm back to enjoying running. I feel so much lighter and healthier now. It's like a whole new life!
196 lbs
145 lbs
Jane
Lost 51 lbs
In the very first weeks it was hard to put myself together and start. But, I pushed myself through the first week and I started seeing the first results: the weight had gone down already and I felt much better. That motivated me to continue, and, until now, I’ve lost a total of 51 lbs.
209 lbs
174 lbs
Victor
Lost 35 lbs
I thank myself for never stopping. Every time I weighed myself, I became noticeably happier. The weight loss plan gave me a great surge of energy and I felt the desire to become more active. My overall well-being also improved significantly.
187 lbs
139 lbs
Christine
Lost 48 lbs
Of course, I had my low point and wanted to put an end to this. But I did not stop and now everyone has noticed the transformation. After all, I’ve lost 48 lbs and my clothing size has gone down by half: from size 16 to size 8. I’ve been receiving a lot of compliments.
253 lbs
209 lbs
Raymond
Lost 44 lbs
I took a free online quiz about my eating habits and health, and based on the results, I got a custom meal plan. I started following it right away and was thrilled to see the pounds drop. At first, I was a little skeptical, thinking the weight might come back, but after just a week, I'd lost 13 lbs! That was all the motivation I needed to keep going. In total, I've shed 44 lbs and I'm back to enjoying running. I feel so much lighter and healthier now. It's like a whole new life!
196 lbs
145 lbs
Jane
Lost 51 lbs
In the very first weeks it was hard to put myself together and start. But, I pushed myself through the first week and I started seeing the first results: the weight had gone down already and I felt much better. That motivated me to continue, and, until now, I’ve lost a total of 51 lbs.
209 lbs
174 lbs
Victor
Lost 35 lbs
I thank myself for never stopping. Every time I weighed myself, I became noticeably happier. The weight loss plan gave me a great surge of energy and I felt the desire to become more active. My overall well-being also improved significantly.
187 lbs
139 lbs
Christine
Lost 48 lbs
Of course, I had my low point and wanted to put an end to this. But I did not stop and now everyone has noticed the transformation. After all, I’ve lost 48 lbs and my clothing size has gone down by half: from size 16 to size 8. I’ve been receiving a lot of compliments.
253 lbs
209 lbs
Raymond
Lost 44 lbs
I took a free online quiz about my eating habits and health, and based on the results, I got a custom meal plan. I started following it right away and was thrilled to see the pounds drop. At first, I was a little skeptical, thinking the weight might come back, but after just a week, I'd lost 13 lbs! That was all the motivation I needed to keep going. In total, I've shed 44 lbs and I'm back to enjoying running. I feel so much lighter and healthier now. It's like a whole new life!
196 lbs
145 lbs
Jane
Lost 51 lbs
In the very first weeks it was hard to put myself together and start. But, I pushed myself through the first week and I started seeing the first results: the weight had gone down already and I felt much better. That motivated me to continue, and, until now, I’ve lost a total of 51 lbs.
209 lbs
174 lbs
Victor
Lost 35 lbs
I thank myself for never stopping. Every time I weighed myself, I became noticeably happier. The weight loss plan gave me a great surge of energy and I felt the desire to become more active. My overall well-being also improved significantly.
187 lbs
139 lbs
Christine
Lost 48 lbs
Of course, I had my low point and wanted to put an end to this. But I did not stop and now everyone has noticed the transformation. After all, I’ve lost 48 lbs and my clothing size has gone down by half: from size 16 to size 8. I’ve been receiving a lot of compliments.
253 lbs
209 lbs
Raymond
Lost 44 lbs
I took a free online quiz about my eating habits and health, and based on the results, I got a custom meal plan. I started following it right away and was thrilled to see the pounds drop. At first, I was a little skeptical, thinking the weight might come back, but after just a week, I'd lost 13 lbs! That was all the motivation I needed to keep going. In total, I've shed 44 lbs and I'm back to enjoying running. I feel so much lighter and healthier now. It's like a whole new life!
196 lbs
145 lbs
Jane
Lost 51 lbs
In the very first weeks it was hard to put myself together and start. But, I pushed myself through the first week and I started seeing the first results: the weight had gone down already and I felt much better. That motivated me to continue, and, until now, I’ve lost a total of 51 lbs.
209 lbs
174 lbs
Victor
Lost 35 lbs
I thank myself for never stopping. Every time I weighed myself, I became noticeably happier. The weight loss plan gave me a great surge of energy and I felt the desire to become more active. My overall well-being also improved significantly.
187 lbs
139 lbs
Christine
Lost 48 lbs
Of course, I had my low point and wanted to put an end to this. But I did not stop and now everyone has noticed the transformation. After all, I’ve lost 48 lbs and my clothing size has gone down by half: from size 16 to size 8. I’ve been receiving a lot of compliments.
253 lbs
209 lbs
Raymond
Lost 44 lbs
I took a free online quiz about my eating habits and health, and based on the results, I got a custom meal plan. I started following it right away and was thrilled to see the pounds drop. At first, I was a little skeptical, thinking the weight might come back, but after just a week, I'd lost 13 lbs! That was all the motivation I needed to keep going. In total, I've shed 44 lbs and I'm back to enjoying running. I feel so much lighter and healthier now. It's like a whole new life!
196 lbs
145 lbs
Jane
Lost 51 lbs
In the very first weeks it was hard to put myself together and start. But, I pushed myself through the first week and I started seeing the first results: the weight had gone down already and I felt much better. That motivated me to continue, and, until now, I’ve lost a total of 51 lbs.
209 lbs
174 lbs
Victor
Lost 35 lbs
I thank myself for never stopping. Every time I weighed myself, I became noticeably happier. The weight loss plan gave me a great surge of energy and I felt the desire to become more active. My overall well-being also improved significantly.
187 lbs
139 lbs
Christine
Lost 48 lbs
Of course, I had my low point and wanted to put an end to this. But I did not stop and now everyone has noticed the transformation. After all, I’ve lost 48 lbs and my clothing size has gone down by half: from size 16 to size 8. I’ve been receiving a lot of compliments.
253 lbs
209 lbs
Raymond
Lost 44 lbs
I took a free online quiz about my eating habits and health, and based on the results, I got a custom meal plan. I started following it right away and was thrilled to see the pounds drop. At first, I was a little skeptical, thinking the weight might come back, but after just a week, I'd lost 13 lbs! That was all the motivation I needed to keep going. In total, I've shed 44 lbs and I'm back to enjoying running. I feel so much lighter and healthier now. It's like a whole new life!
196 lbs
145 lbs
Jane
Lost 51 lbs
In the very first weeks it was hard to put myself together and start. But, I pushed myself through the first week and I started seeing the first results: the weight had gone down already and I felt much better. That motivated me to continue, and, until now, I’ve lost a total of 51 lbs.
209 lbs
174 lbs
Victor
Lost 35 lbs
I thank myself for never stopping. Every time I weighed myself, I became noticeably happier. The weight loss plan gave me a great surge of energy and I felt the desire to become more active. My overall well-being also improved significantly.
187 lbs
139 lbs
Christine
Lost 48 lbs
Of course, I had my low point and wanted to put an end to this. But I did not stop and now everyone has noticed the transformation. After all, I’ve lost 48 lbs and my clothing size has gone down by half: from size 16 to size 8. I’ve been receiving a lot of compliments.
253 lbs
209 lbs
Raymond
Lost 44 lbs
I took a free online quiz about my eating habits and health, and based on the results, I got a custom meal plan. I started following it right away and was thrilled to see the pounds drop. At first, I was a little skeptical, thinking the weight might come back, but after just a week, I'd lost 13 lbs! That was all the motivation I needed to keep going. In total, I've shed 44 lbs and I'm back to enjoying running. I feel so much lighter and healthier now. It's like a whole new life!